Description
Based on 20 years of ground-breaking research at Stanford University by world-renowned behavior scientist Dr. BJ Fogg, Tiny Habits was created from Dr. Fogg’s personal experience coaching over 60,000 people. The Tiny Habits method has helped thousands of people build their ideal lives. Unlike anything that’s come before, this system—what Dr. Fogg has coined “Behavior Design”—cracks the code of habit formation. Tactics are practical, immediately applicable, and, most importantly, brand new. This 3-session introduces simple steps to improve your life, develop more self-confidence, and have life energy. Access to the internet and email are required. Polly Lemire, Certified Tiny Habits Coach Corporate Coach for Thrive Global, leads the class.