Sessions: 1Class Date(s): 04-16-2024 to 04-16-2024Day(s) of the week: TuesdayTime: 1:00 PM → 2:00 PMTerm: 2024-1Location:AgeSmart - swansea
AgeSmart - swansea
7 Bronze Pointe swansea, IL 62226 The Agency serves older adults 60 years of age and older and their caregivers in seven counties in Southwestern Illinois Map
REGISTRATION CLOSED A complete body workout that will strengthen and tone your core muscles; build your overall strength and stamina; increase your flexibility; improve your posture, breathing and balance; and much more. Pre-registration required before the session begins in order to attend. Class Requirements:
* Participants are able to do floor exercises;
* Participants... read more
REGISTRATION CLOSED Encouraging adults 50+ to be active so they can do the things they want and need to do, ExerStart is a low-intensity exercise class for those looking to add more activity to their lives using resistance bands while standing or seated. This class will be in presentation mode; you will be able to see and hear the instructor, but all participants will not be... read more
REGISTRATION CLOSED Improve your balance and independence through dance! Balance Barre consists of combinations of modified barre exercises and stretches performed to music and fused with personal expression. Each combination works key muscle groups focusing on posture, flexibility, coordination and strength. No dance experience is necessary. This class will be in presentation... read more