Sessions: 1Class Date(s): 04-16-2024 to 04-16-2024Day(s) of the week: TuesdayTime: 1:00 PM → 2:00 PMTerm: 2024-1Location:AgeSmart - swansea
AgeSmart - swansea
7 Bronze Pointe swansea, IL 62226 The Agency serves older adults 60 years of age and older and their caregivers in seven counties in Southwestern Illinois Map
REGISTRATION CLOSED A complete body workout that will strengthen and tone your core muscles; build your overall strength and stamina; increase your flexibility; improve your posture, breathing and balance; and much more. Pre-registration required before the session begins in order to attend. Class Requirements:
* A minimum of 9 to 12 consecutive months of previous Pilates... read more
REGISTRATION CLOSED Low-impact aerobics, strength training, flexibility and balance exercises - a total body workout! The ability to move freestanding without use of a chair is necessary for this class. Floorwork is optional. Have a sturdy chair available for use during class. This class will be in interactive mode, allowing the instructor and other class participants to see... read more