Description
Meet Polly Lemire, a Certified Tiny Habits Coach, Thrive Global Coach. Do you wish you could be more organized? Stick with healthy habits? Or simply get more satisfaction out of daily Life? This 3-session course provides practical and novel tactics to enhance self-confidence, life energy and overall well-being. Tiny Habits is a groundbreaking method developed by Dr. B.J. Fogg and the Behavior Design Studio at Stanford University that will show you how to create new behaviors without depending “willpower.” In addition to 3 coaching sessions, participants are enrolled in the Stanford 5-day Tiny Habits program and learn how to create a day sprinkled with intentional actions, positive awareness, and a greater sense of well-being—joy!