(314) 862-4859 ext. 24
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    #1531 - ExerStart

    $31
    January 4 – April 28
    No Class: 1/18, 2/15, 4/26
    Monday, Wednesday
    8:45 am – 9:30 am
    Sessions: 31
    Instructor: Sharon Kirsch
    Location: Zoom
     REGISTRATION CLOSED
    Encouraging adults 50+ to be active so they can do the things they want and need to do, ExerStart is a low-intensity exercise class for those looking to add more activity to their lives using resistance bands while standing or seated. This class will be in presentation mode; you will be able to see and hear the instructor, but all participants will not be...
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    #1551 - Tai Chi for Arthritis for Fall Prevention

    $96 2 SPOT(S) REMAINING
    July 7 – August 30
    Monday, Wednesday
    10:00 am – 11:00 am
    Sessions: 16
    Instructor: Cindy Blair
    Location: Zoom
     REGISTRATION CLOSED
    Tai Chi, an ancient Chinese tradition, is practiced as a graceful form of exercise.  Learn Sun Style Tai Chi utilizing a series of slow, focused movements and deep breathing to relieve pain, reduce stress and decrease fall risk while improving balance, muscular strength, coordination, confidence and mood. In this class, you will learn the Basic 6 and...
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