Description
Purchase an Annual Membership and receive 10% off all classes for 1 year from the date of purchase.
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These gentle yoga postures are designed to relieve pain and improve balance. This class is perfect for beginners and those who would prefer not to sit on the floor. This class will be in presentation mode; you will be able to see and hear the instructor, but all participants will not be able to see or hear one... read more
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Pain does not discriminate. It affects the old, young and all ages in between. Join us as we discuss what pain is, how it can be treated and possible complications as a result of... read more
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Low-impact aerobics, strength training, flexibility and balance exercises - a total body workout! The ability to move freestanding without use of a chair is necessary for this class. Floorwork is optional. Have a sturdy chair available for use during class. This class will be in interactive mode, allowing the instructor and other class participants to see... read more