Description
Purchase an Annual Membership and receive 10% off all classes for 1 year from the date of purchase.
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A complete body workout that will strengthen and tone your core muscles; build your overall strength and stamina; increase your flexibility; improve your posture, breathing and balance; and much more. Pre-registration required before the session begins in order to attend. Class Requirements: * Participants are able to do floor exercises; * Participants... read more
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Set healthy goals, make action plans, manage pain, embrace nutrition and exercise, understand medication and increase your confidence in managing your health. Developed by Stanford University's Patient Education Research Center, this self-management course is for those with any chronic condition. Register online or call 314.862.4859 ext.... read more
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Norway is a country of contrasts, from its great natural beauty to its magnificent cities, from its southern Oceanic climate Read... read more