Description
Purchase an Annual Membership and receive 10% off all classes for 1 year from the date of purchase.
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A complete body workout that will strengthen and tone your core muscles; build your overall strength and stamina; increase your flexibility; improve your posture, breathing and balance; and much more. Pre-registration required before the session begins in order to attend. Class Requirements: * A minimum of 9 to 12 consecutive months of previous Pilates... read more
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Low-impact aerobics, strength training, flexibility and balance exercises - a total body workout! The ability to move freestanding without use of a chair is necessary for this class. Floorwork is optional. Have a sturdy chair available for use during class. This class will be in interactive mode, allowing the instructor and other class participants to see... read more
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Join the Conversations that Counts program and connect with friends and participants locally and nationally. Participants share experiences and viewpoints and hear from others on socially engaging topics in a friendly and welcoming environment. Topics are interactive and open to all. All sessions are FREE! Call now to register 314.266.9693. ... read more