Description
Purchase and annual membership for 10% off classes at St. Louis Oasis for 365 days from the date of purchase.
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A complete body workout that will strengthen and tone your core muscles; build your overall strength and stamina; increase your flexibility; improve your posture, breathing and balance; and much more. Pre-registration required before the session begins in order to attend. Class Requirements: * A minimum of 9 to 12 consecutive months of previous Pilates... read more
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World issues, politics - let’s talk! Discussion group meets on the first and third Mondays of each month. This class will meet via Zoom. You will receive an link to join the class... read more
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Improve your balance and independence through dance! Balance Barre consists of combinations of modified barre exercises and stretches performed to music and fused with personal expression. Each combination works key muscle groups focusing on posture, flexibility, coordination and strength. No dance experience is necessary. This class will be in presentation... read more