REGISTRATION CLOSED Living with diabetes can present many challenges, such as knowing how and when to eat, living your life so you can avoid complications, and getting the support you want from family and friends. A Better Choices, Better Health®—Diabetes workshop can help you manage these concerns. Developed and tested at Stanford University, a Better Choices, Better... read more
REGISTRATION CLOSED Improve your balance and reduce fall risk through a multi-dimensional approach that improves muscle strength, flexibility, range of motion and confidence. This class will be in presentation mode; you will be able to see and hear the instructor, but all participants will not be able to see or hear one... read more
REGISTRATION CLOSED Good conversations are salve to the soul. Join us for this open discussion led by facilitators and full of lively debate and conversation. The group meets on the second and fourth Mondays of each month. Join us and share your views.
This class will meet online using Zoom. You will receive a link to join the... read more