Description
A complete body workout that will strengthen and tone your core muscles; build your overall stamina; increase your flexibility; improve your posture, breathing and balance; and much more. Pre-registration required before the session begins to attend.
Class Requirements:
* A minimum of 9 consecutive months of previous Pilates experience.
* Participants provide their own Pilates mat.
In this class, the instructor and other class participants will have the capacity to see and hear you.