Sessions: 1Class Date(s): 04-16-2024 to 04-16-2024Day(s) of the week: TuesdayTime: 1:00 PM → 2:00 PMTerm: 2024-1Location:AgeSmart - swansea
AgeSmart - swansea
7 Bronze Pointe swansea, IL 62226 The Agency serves older adults 60 years of age and older and their caregivers in seven counties in Southwestern Illinois Map
REGISTRATION CLOSED Low-impact aerobics, strength training, flexibility and balance exercises - a total body workout! The ability to move freestanding without use of a chair is necessary for this class. Floorwork is optional. This class will be in interactive mode, allowing the instructor and other class participants to see and hear... read more
REGISTRATION CLOSED Living with diabetes can present many challenges, such as knowing how and when to eat, living your life so you can avoid complications, and getting the support you want from family and friends. A Better Choices, Better Health®—Diabetes workshop can help you manage these concerns. Developed and tested at Stanford University, a Better Choices, Better... read more