Sessions: 1Class Date(s): 04-16-2024 to 04-16-2024Day(s) of the week: TuesdayTime: 1:00 PM → 2:00 PMTerm: 2024-1Location:AgeSmart - swansea
AgeSmart - swansea
7 Bronze Pointe swansea, IL 62226 The Agency serves older adults 60 years of age and older and their caregivers in seven counties in Southwestern Illinois Map
REGISTRATION CLOSED Set healthy goals, make action plans, manage pain, embrace nutrition and exercise, understand medication and increase your confidence in managing your health. Developed by Stanford University's Patient Education Research Center, this self-management course is for those with any chronic condition.
Register online or call 314.862.4859 ext.... read more
REGISTRATION CLOSED CLASS IS CANCELLED These classic Hatha Yoga poses will leave you strong, flexible and relaxed. Breathe deep, unwind and focus on increasing your strength, balance and flexibility while feeling the stress melt away. This class will be in interactive mode, allowing the instructor and other class participants to see and hear... read more