Description
This unique practice unlocks the potential of mobility, stability and strength. Reduce chronic stress, disease and pain. We’ll focus on slow, mindful movements that increase awareness of the whole body in order to move well and improve function in all the joints and muscles. Great for a wide range of healthy mind-body goals. This class is for anyone who wants to build better habits, pay attention and progress safely towards personal goals. Come join us, see how you can use yoga tools for life!