REGISTRATION CLOSED Low-impact aerobics, strength training, flexibility and balance exercises - a total body workout! The ability to move freestanding without use of a chair is necessary for this class. Floorwork is optional. This class will be in interactive mode, allowing the instructor and other class participants to see and hear... read more
REGISTRATION CLOSED Pain does not discriminate. It affects the old, young and all ages in between. Join us as we discuss what pain is, how it can be treated and possible complications as a result of... read more