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April 2 – May 2 Tuesday, Thursday10:30 am – 11:30 am Sessions: 10Instructor: Cathy JohnsonLocation: Clayton OasisLow-impact aerobics, strength training, flexibility and balance exercises – a total body workout! The ability to move freestanding without use Read... read more -
April 2 – May 2 Tuesday, Thursday10:00 am – 11:00 am Sessions: 10Instructor: Donna GovroLocation: Eden SeminaryGreat for the beginner and experienced yogi. This class focuses on flexibility, a lightness of body, and a sense of Read... read more -
FeaturedApril 4 – May 16 Thursday10:00 am – 12:30 pm Sessions: 7Instructor: Oasis Health FacilitatorsLocation: Eads Square ApartmentsSet healthy goals, make action plans, manage pain, embrace nutrition and exercise, understand medication and increase your confidence in managing Read... read more -
FeaturedMay 2 – June 13 Thursday10:00 am – 12:30 pm Sessions: 7Instructor: Oasis Health FacilitatorsLocation: Corporate Parkway Branch LibraSet healthy goals, make action plans, manage pain, embrace nutrition and exercise, understand medication and increase your confidence in managing Read... read more -
FeaturedMay 10 – June 21 Friday1:00 pm – 3:30 pm Sessions: 7Instructor: Oasis Health FacilitatorsLocation: Hopewell Senior VillageSet healthy goals, make action plans, manage pain, embrace nutrition and exercise, understand medication and increase your confidence in managing Read... read more -
FeaturedMay 29 – July 10 Wednesday1:00 pm – 3:30 pm Sessions: 7Instructor: Oasis Health FacilitatorsLocation: Les Chateaux ApartmentsSet healthy goals, make action plans, manage pain, embrace nutrition and exercise, understand medication and increase your confidence in managing Read... read more -
FeaturedJuly 16 – August 27 Tuesday1:00 pm – 3:30 pm Sessions: 7Instructor: Oasis Health FacilitatorsLocation: Oak Street Health- JenningsSet healthy goals, make action plans, manage pain, embrace nutrition and exercise, understand medication and increase your confidence in managing Read... read more -
FeaturedDecember 1 – December 1 Friday10:00 am – 12:00 pm Sessions: 1Instructor: Kimberly Hoff, Pharm D, BCPS, BCACP, CDELocation: Southwest Baptist ChurchHow stressed are you? Driven, Dragging, Losing it, Hitting the wall, or Burned out. Discover your stress stage and stress less solutions. Become stress... read moreHow stressed are you? Driven, Dragging, Losing it, Hitting the wall, or Burned out. Discover your stress stage and stress less solutions. Become stress free! -
April 22 – April 22 Monday12:00 pm – 1:30 pm Sessions: 1Instructor: BJC Home HealthLocation: St. Charles City County Library - Deer Run BranchDid you know poor posture can be a cause of pain, can lead to organ problems and can make you Read... read more