January 11 – February 10
Tuesday, Thursday
1:00 pm – 2:00 pm
Sessions: 10
Instructor: Maurie Cofman
Location: Zoom

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Improve your balance and reduce fall risk through a multi-dimensional approach that improves muscle strength, flexibility, range of motion and Read...
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January 11 – February 10
Tuesday, Thursday
9:00 am – 10:00 am
Sessions: 10
Instructor: Vitality In Motion
Location: Zoom

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Improve your balance and independence through dance! Balance Barre consists of combinations of modified barre exercises and stretches performed to Read...
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July 26 – August 30
Tuesday, Thursday
10:30 am – 11:30 am
Sessions: 11
Instructor: Idaria K Goodwin
Location: Zoom

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Join this total body work which includes low-impact aerobics, strength training, flexibility, and balance exercises. This class is freestanding without Read...
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