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January 4 – April 28 No Class: 1/18, 2/15, 4/26Monday, Wednesday8:45 am – 9:30 am Sessions: 31Instructor: Sharon KirschLocation: ZoomEncouraging adults 50+ to be active so they can do the things they want and need to do, ExerStart is a low-intensity exercise class for those looking to add more activity to their lives using resistance bands while standing or seated. This class will be in presentation mode; you will be able to see and hear the instructor, but all participants will not be... read moreEncouraging adults 50+ to be active so they can do the things they want and need to do, ExerStart is a low-intensity exercise class for those looking to add more activity to their lives using resistance bands while standing or seated. This class will be in presentation mode; you will be able to see and hear the instructor, but all participants will not be able to see or hear one another. -
July 7 – August 30 Monday, Wednesday10:00 am – 11:00 am Sessions: 16Instructor: Cindy BlairLocation: ZoomTai Chi, an ancient Chinese tradition, is practiced as a graceful form of exercise. Learn Sun Style Tai Chi utilizing a series of slow, focused movements and deep breathing to relieve pain, reduce stress and decrease fall risk while improving balance, muscular strength, coordination, confidence and mood. In this class, you will learn the Basic 6 and... read moreTai Chi, an ancient Chinese tradition, is practiced as a graceful form of exercise. Learn Sun Style Tai Chi utilizing a series of slow, focused movements and deep breathing to relieve pain, reduce stress and decrease fall risk while improving balance, muscular strength, coordination, confidence and mood. In this class, you will learn the Basic 6 and Advanced 6 forms from a certified instructor. This class will be in interactive mode, allowing the instructor and other class participants to see and hear you.
(314) 862-4859 ext. 24
