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March 4 – May 1 Monday, Wednesday9:00 am – 9:45 am Sessions: 18Instructor: Geraldine TalleyLocation: Northwest Library Jefferson CountyStay active so you can do the things you want to do! ExerStart is a low-intensity exercise class for you Read... read more -
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March 4 – May 1 Monday, Wednesday9:30 am – 10:15 am Sessions: 18Instructor: Jo Ann D RobertsLocation: Christ Our Redeemer AME ChurchStay active so you can do the things you want to do! ExerStart is a low-intensity exercise class for you Read... read more
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March 4 – May 3 Monday, Friday10:45 am – 11:30 am Sessions: 18Instructor: Marta MenessLocation: Northwest Jefferson County Senior Resource CenterStay active so you can do the things you want to do! ExerStart is a low-intensity exercise class for you Read... read more
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March 4 – May 1 Monday, Wednesday11:00 am – 12:00 pm Sessions: 18Instructor: Jo Ann D RobertsLocation: Jennings Civic CenterTai Chi, an ancient Chinese tradition, is practiced as a graceful form of exercise. Learn Sun Style Tai Chi utilizing Read... read more
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March 4 – April 29 Monday1:00 pm – 2:00 pm Sessions: 9Instructor: Sandy DericksonLocation: Clayton OasisDiscover the joy of line dancing! This class not only guarantees a great time but also enhances balance, coordination, memory, Read... read more
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March 5 – May 2 Tuesday, Thursday9:00 am – 9:45 am Sessions: 18Instructor: Pat AtkinsLocation: Northwest Library Jefferson CountyStay active so you can do the things you want to do! ExerStart is a low-intensity exercise class for you Read... read more
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July 9 – August 29 Tuesday, Thursday9:00 am – 9:45 am Sessions: 16Instructor: Pat AtkinsLocation: Northwest Library Jefferson CountyStay active so you can do the things you want to do! ExerStart is a low-intensity exercise class for you Read... read more
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March 5 – May 2 Tuesday, Thursday11:00 am – 12:00 pm Sessions: 18Instructor: Alice McHughLocation: Walnut Park St. Louis Public LibraryTai Chi, an ancient Chinese tradition, is practiced as a graceful form of exercise. Learn Sun Style Tai Chi utilizing Read... read more
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March 5 – April 30 Tuesday2:00 pm – 3:00 pm Sessions: 9Instructor: Craig MillerLocation: City of Crestwood Community CenterResearch confirms that Tai Chi has significant health benefits for people including those with Parkinson’s Disease and those recovering from Read... read more -
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March 6 – May 1 Wednesday1:15 pm – 2:15 pm Sessions: 9Instructor: Heather NeedlemanLocation: Clayton OasisA complete body workout that will strengthen and tone your core muscles; build your overall strength and stamina; increase your Read... read more
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March 6 – May 1 Wednesday2:30 pm – 3:30 pm Sessions: 9Instructor: Heather NeedlemanLocation: Clayton OasisA complete body workout that will strengthen and tone your core muscles; build your overall strength and stamina; increase your Read... read more
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July 17 – August 28 Wednesday2:30 pm – 3:30 pm Sessions: 7Instructor: Heather NeedlemanLocation: Clayton OasisA complete body workout that will strengthen and tone your core muscles; build your overall strength and stamina; increase your Read... read more
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March 6 – May 1 Wednesday1:00 pm – 2:00 pm Sessions: 9Instructor: Glenn SowderLocation: Clayton OasisPerfect for beginners or those looking to refresh their ballroom dance skills, these classes cover the fundamentals of partnering skills, Read... read more -
March 6 – May 1 Wednesday10:00 am – 10:45 am Sessions: 9Instructor: Donna PesekLocation: Eden SeminaryJoin this seated exercise class designed for those concerned about balance. While seated or using a chair for support, you’ll Read... read more
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March 6 – April 24 Wednesday10:00 am – 11:00 am Sessions: 8Instructor: Location: Lessie Bates Davis Seasoned Circle CafeTai Chi, an ancient Chinese tradition, is practiced as a graceful form of exercise. Learn Sun Style Tai Chi utilizing Read... read more -
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March 11 – May 1 No Class: 4/8Monday, Wednesday1:30 pm – 2:30 pm Sessions: 15Instructor: Craig MillerLocation: Eden SeminaryTai Chi, an ancient Chinese tradition, is practiced as a graceful form of exercise. Learn Sun Style Tai Chi utilizing Read... read more
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March 11 – May 1 No Class: 3/25, 3/27Monday, Wednesday12:00 pm – 1:00 pm Sessions: 14Instructor: Idaria K GoodwinLocation: AgeSmart - SwanseaElevate your fitness and energy levels with our invigorating exercise class! Strengthen and Stretch uses low-impact aerobics, strength training, flexibility, Read... read more
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