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March 23 – April 29 Tuesday, Thursday10:30 am – 11:30 am Sessions: 12Instructor: Idaria GoodwinLocation: ZoomLow-impact aerobics, strength training, flexibility and balance exercises - a total body workout! The ability to move freestanding without use of a chair is necessary for this class. Floorwork is optional. This class will be in interactive mode, allowing the instructor and other class participants to see and hear... read more -
March 29 – April 28 Monday, Wednesday12:00 pm – 1:00 pm Sessions: 10Instructor: Penny MoskusLocation: ZoomLow-impact aerobics, strength training, flexibility and balance exercises - a total body workout! The ability to move freestanding without use of a chair is necessary for this class. Floorwork is optional. Have a sturdy chair available for use during class. This class will be in interactive mode, allowing the instructor and other class participants to see... read more
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March 5 – April 30 Friday12:00 pm – 1:00 pm Sessions: 9Instructor: Penny MoskusLocation: ZoomLow-impact aerobics, strength training, flexibility and balance exercises - a total body workout! The ability to move freestanding without use of a chair is necessary for this class. Floorwork is optional. Have a sturdy chair available for use during class. This class will be in interactive mode, allowing the instructor and other class participants to see... read more
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Sessions: 1Instructor: Location: Low-impact aerobics, strength training, flexibility and balance exercises – a total body workout! The ability to move freestanding without use Read... read more
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June 20 – June 20 Thursday10:30 am – 12:00 pm Sessions: 1Instructor: Suzanne CorbettLocation: Clayton OasisIndulge in a sweet journey as we explore the fascinating world of candy, tracing its history from ancient Egypt to Read... read more
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May 6 – July 1 No Class: 5/28Monday, Wednesday1:30 pm – 2:30 pm Sessions: 16Instructor: Idaria K GoodwinLocation: AgeSmart - SwanseaTai Chi, an ancient Chinese tradition, is practiced as a graceful form of exercise. Learn Sun Style Tai Chi utilizing Read... read more
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July 8 – September 28 No Class: 8/5, 8/7, 8/12, 8/14Monday, Wednesday1:30 pm – 2:30 pm Sessions: 12Instructor: Idaria K GoodwinLocation: AgeSmart - SwanseaTai Chi, an ancient Chinese tradition, is practiced as a graceful form of exercise. Learn Sun Style Tai Chi utilizing Read... read more -
July 7 – August 30 Monday, Wednesday10:00 am – 11:00 am Sessions: 16Instructor: Cindy BlairLocation: ZoomTai Chi, an ancient Chinese tradition, is practiced as a graceful form of exercise. Learn Sun Style Tai Chi utilizing a series of slow, focused movements and deep breathing to relieve pain, reduce stress and decrease fall risk while improving balance, muscular strength, coordination, confidence and mood. In this class, you will learn the Basic 6 and... read more
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May 1 – May 1 Wednesday10:30 am – 11:30 am Sessions: 1Instructor: Karl KindtLocation: Clayton OasisEmbark on a captivating journey through time as we step into the grandeur of the 1904 Fair. Immerse yourself in Read... read more
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